While medical stimulation protocols stimulate follicle growth, cellular egg and sperm quality are strongly influenced by systemic biochemical health in the 90 days preceding conception.
Key Nutritional Pillars for Fertility
Research confirms that a Mediterranean-style dietary pattern rich in omega-3 fatty acids, leafy greens, colorful berries, lean proteins, and complex whole grains significantly improves uterine receptivity and embryo development.
- CoQ10 / Ubiquinol: Enhances mitochondrial energy production inside developing oocytes.
- Folate (Methylfolate): Essential for healthy cellular division and DNA methylation.
- Vitamin D: Regulates AMH expression and endometrial immune response.
- Hydration: Supports optimal uterine perfusion and mucosal health.